Mindfulness meditation combines the strategies and benefits of two different activities: mindfulness and meditation. First, this article will talk briefly about what each activity is. Next, it will share easy and actionable ways to implement mindfulness meditation in your life. *A quick note about anxiety and anxiousness. You might see Continue Reading
Mindfulness
5 Top Tips for Low-Stress New Year’s Resolutions
New Year’s resolutions can be super fun, but they can also be a bit stressful. Here are my best tips for choosing and keeping mindful, low-stress resolutions that help you build the life you want! As we navigate our thirties, each new year brings new opportunities for living a mindful Continue Reading