Creating a cozy outdoor space has a variety of benefits related to mindfulness and longevity. I’ve lived in five different homes throughout my 20s and early 30s. Three of these homes had great outdoors spaces. They were all cozy and intentional in different ways, but the one thing they had Continue Reading
Mindfulness
Why Mindfulness?
Mindfulness is important because it cultivates a deep awareness of the present moment, fostering clarity, emotional resilience, and a profound connection to ourselves and the world around us. Improve your mindfulness through consistent self-care with this free self-care journal template. Today, mindfulness can be challenging amidst the distractions of modern Continue Reading
10 Self Care Ideas That Will Make You Feel Rejuvenated
This post shares 10 simple self care ideas, and explains what self care is and why it’s important. There are so many lists of self care ideas on the Interwebs that the abundance of information can feel a bit overwhelming. This post breaks down some key self care concepts and Continue Reading
3 Great Mindfulness Health Solutions
Mindfulness and health go hand-in-hand, but what are mindfulness health solutions and what are some actionable ways to move forward with a mindfulness practice even if you’re really busy? This post covers 3 of the best mindfulness health solutions out there. The solutions offer not only direct access to a Continue Reading
3 Things You Need for a Home Meditation Space–and Top Tips on Creating A Space You Love
Always wanted to create your own home meditation space? It’s easier than you think and having your own meditation space provides a number of benefits that will positively impact the rest of your life. Keep reading to learn about essentials for a meditation nook and how to create one that Continue Reading
3 Easy Morning Routines to Start Your Day on a Positive Note– Pick Your Favorite or Try All 3!
Do you struggle to establish a repeatable morning routine or start the day off on the right foot? The Problem: Why is it important to consciously create a consistent morning routine? Morning routines are closely connected to mindfulness and our ability to handle and prevent stress. It turns out that Continue Reading
3 Great Vision Board Ideas and Why You Should Try One in 2024
Looking for vision board ideas and inspiration? Then keep reading! This post is jam-packed with tips on how to create a vision board, why you should make one in 2024, and 3 great ideas for inspiration. The Problem: What is a Vision Board? Simply put, a vision board is a Continue Reading
What to Do When Your Social Circle has Problems or Collapses Completely
Having a strong social circle is important, but it can be really hard to pull off for women in their thirties and up. Our social circles provide support, understanding, and companionship. However, adult life is pretty dynamic and people come and go from our lives as a matter of course. Continue Reading
The 7 Best Books on Mindfulness to Transform Your Life — and Why You’ll Love Them
This list of the 7 best books on mindfulness has a variety of genres to choose from, so there’s something for everyone! The Problem: The Solution: A lot of us struggle to find the time to be mindful on our own, and books can be a great assist. Yet a Continue Reading
Why Do Small Changes Make a Big Difference? + Easy Changes to Add to Your Routine so You Can Build the Life You Want
Small changes make a big difference because they are sustainable. In other words, small changes are powerful. A lot of us know this and yet fall victim to the allure of quick fixes and transformation culture. Social media and even old media like magazines can play a negative role in Continue Reading