Updating your workout routine can be a hassle, but it can also be a lot of fun. One of the big questions many of us face is how often you should make changes to your fitness plan. The answer? Roughly every 3 months. The Problem: There are a few reasons Continue Reading
Longevity
Micro Workouts: The Top 3 Benefits + How to Get Started Today
Micro workouts offer a ton of benefits. In fact, working out, in general, can help you live longer, enjoy your body more, and get the most out of life. But a lot of us struggle to establish and maintain a workout routine. If this sounds like you, keep reading. Or Continue Reading
10 Self Care Ideas That Will Make You Feel Rejuvenated
This post shares 10 simple self care ideas, and explains what self care is and why it’s important. There are so many lists of self care ideas on the Interwebs that the abundance of information can feel a bit overwhelming. This post breaks down some key self care concepts and Continue Reading
Why Longevity?
This blog has three major focuses: how to learn, how to be more mindful, and how to live a longer, happier life (longevity). It’s pretty easy to see the benefits of living a long happy life, but it doesn’t happen by accident. This post answers several questions: So without further Continue Reading
The Top 8 Swimsuits for Women and How to Choose the Best One for You
The Problem: This post is specifically about choosing a swimsuit for pool exercise and swimming workouts. There are some great posts out there on fashion swimwear, this isn’t one of them. So let’s dive into it (haha) and talk about what makes for a good swimsuit when you workout in Continue Reading
Swimming Near Me: The Ultimate Guide on How to Get in (or back in) the Pool
So you’ve typed “swimming near me” into the search bar, determined to add a new aquatic aspect to your fitness routine (or get back in the water after a long break), but then…. You never actually go to the pool. PS some people just need to know a little more Continue Reading
The Best Hiking Boots and Shoes for Women — and How to Pick the Right Footwear for YOU
Wondering how to find the best hiking boots and shoes for women? You’re not alone! This is an important question because bad shoes always equals a bad hike. Having the right footwear isn’t just a matter of having fun on the trail, it’s about safety. If you’re feet get incapacitated, Continue Reading
3 Easy Morning Routines to Start Your Day on a Positive Note– Pick Your Favorite or Try All 3!
Do you struggle to establish a repeatable morning routine or start the day off on the right foot? The Problem: Why is it important to consciously create a consistent morning routine? Morning routines are closely connected to mindfulness and our ability to handle and prevent stress. It turns out that Continue Reading
The 5 Best Ultralight Hiking Backpacks for Women– And Why I LOVE Ultralights
Ultralight hiking backpacks were an absolute game changer for me. When it comes to hiking, every ounce matters. And for women adventurers, finding the right backpack is crucial for a comfortable and enjoyable outdoor experience. Enter ultralight hiking backpacks. These bags are the epitome of efficiency without compromising functionality. The Continue Reading
How to Create a Workout Plan You Love: 7 Best Tips For Women who Need a Home Workout
Wondering how to create a workout plan that you actually enjoy? It’s definitely doable, but starting from scratch can be difficult. These 7 tips will help you overcome the hump jumpstart your planning process so you can meet your fitness and wellness goals. The Problem: The Solution: If you’re reading Continue Reading