This blog has three major focuses: how to learn, how to be more mindful, and longevity. I think most of us know that learning is important, but it’s hard to build a habit of lifelong learning as an adult. This post answers several questions: So without further ado, let’s dive Continue Reading
Learning
How To Learn Better: The Ultimate Guide to Learning Anything with 2 Key Concepts
Most of us are interested in personal growth and one of the best ways to grow is by learning how to learn, but there’s a problem: we’re all busy adults. So how do you learn when you can’t seem to find the time or motivation? This post is all about Continue Reading
3 Easy Morning Routines to Start Your Day on a Positive Note– Pick Your Favorite or Try All 3!
Do you struggle to establish a repeatable morning routine or start the day off on the right foot? The Problem: Why is it important to consciously create a consistent morning routine? Morning routines are closely connected to mindfulness and our ability to handle and prevent stress. It turns out that Continue Reading
3 Great Vision Board Ideas and Why You Should Try One in 2024
Looking for vision board ideas and inspiration? Then keep reading! This post is jam-packed with tips on how to create a vision board, why you should make one in 2024, and 3 great ideas for inspiration. The Problem: What is a Vision Board? Simply put, a vision board is a Continue Reading
The 7 Best Books on Mindfulness to Transform Your Life — and Why You’ll Love Them
This list of the 7 best books on mindfulness has a variety of genres to choose from, so there’s something for everyone! The Problem: The Solution: A lot of us struggle to find the time to be mindful on our own, and books can be a great assist. Yet a Continue Reading
The 5 Best Ultralight Hiking Backpacks for Women– And Why I LOVE Ultralights
Ultralight hiking backpacks were an absolute game changer for me. When it comes to hiking, every ounce matters. And for women adventurers, finding the right backpack is crucial for a comfortable and enjoyable outdoor experience. Enter ultralight hiking backpacks. These bags are the epitome of efficiency without compromising functionality. The Continue Reading
How to Create a Workout Plan You Love: 7 Best Tips For Women who Need a Home Workout
Wondering how to create a workout plan that you actually enjoy? It’s definitely doable, but starting from scratch can be difficult. These 7 tips will help you overcome the hump jumpstart your planning process so you can meet your fitness and wellness goals. The Problem: The Solution: If you’re reading Continue Reading
How to Be Happy: How to Use a Happiness Wheel and Advice from 4 Cultures
Not sure how to be happy or how to start your happiness journey? This post is for you. We’ll look at how to use a happiness wheel advice from four different cultures and respected scientists about how to be more happy more consistently. The Problem: The Solution: How to be Continue Reading
6 Best Time Management Skills and How to Make them Work for You
Time management skills are critical for improving productivity and reducing stress, but often we’re left to try and figure out time management on our own. There is no “time management skills” class in high school or even college. Yet, these skills and our mastery of them impact every aspect of Continue Reading
Why Do Small Changes Make a Big Difference? + Easy Changes to Add to Your Routine so You Can Build the Life You Want
Small changes make a big difference because they are sustainable. In other words, small changes are powerful. A lot of us know this and yet fall victim to the allure of quick fixes and transformation culture. Social media and even old media like magazines can play a negative role in Continue Reading