Time management skills are critical for improving productivity and reducing stress, but often we’re left to try and figure out time management on our own. There is no “time management skills” class in high school or even college. Yet, these skills and our mastery of them impact every aspect of Continue Reading
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Why Do Small Changes Make a Big Difference? + Easy Changes to Add to Your Routine so You Can Build the Life You Want
Small changes make a big difference because they are sustainable. In other words, small changes are powerful. A lot of us know this and yet fall victim to the allure of quick fixes and transformation culture. Social media and even old media like magazines can play a negative role in Continue Reading
The Positive Power of Mindfulness Meditation And an Easy Routine to Get Started
Mindfulness meditation combines the strategies and benefits of two different activities: mindfulness and meditation. First, this article will talk briefly about what each activity is. Next, it will share easy and actionable ways to implement mindfulness meditation in your life. *A quick note about anxiety and anxiousness. You might see Continue Reading
Hiking Trails: Best 5 Tips for Choosing a Trail That Meets Your Needs No Matter Where You Live
Different locations offer different hiking trails and opportunities, but why should you go hiking in the first place? And how do you choose a trail when you’re new to the hobby? Hiking is a great way to connect with nature, stay active, and escape the hustle of everyday life. It’s Continue Reading
5 Top Tips for Low-Stress New Year’s Resolutions
New Year’s resolutions can be super fun, but they can also be a bit stressful. Here are my best tips for choosing and keeping mindful, low-stress resolutions that help you build the life you want! As we navigate our thirties, each new year brings new opportunities for living a mindful Continue Reading