So you’ve typed “swimming near me” into the search bar, determined to add a new aquatic aspect to your fitness routine (or get back in the water after a long break), but then…. You never actually go to the pool. PS some people just need to know a little more Continue Reading
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The Best Hiking Boots and Shoes for Women — and How to Pick the Right Footwear for YOU
Wondering how to find the best hiking boots and shoes for women? You’re not alone! This is an important question because bad shoes always equals a bad hike. Having the right footwear isn’t just a matter of having fun on the trail, it’s about safety. If you’re feet get incapacitated, Continue Reading
3 Things You Need for a Home Meditation Space–and Top Tips on Creating A Space You Love
Always wanted to create your own home meditation space? It’s easier than you think and having your own meditation space provides a number of benefits that will positively impact the rest of your life. Keep reading to learn about essentials for a meditation nook and how to create one that Continue Reading
3 Easy Morning Routines to Start Your Day on a Positive Note– Pick Your Favorite or Try All 3!
Do you struggle to establish a repeatable morning routine or start the day off on the right foot? The Problem: Why is it important to consciously create a consistent morning routine? Morning routines are closely connected to mindfulness and our ability to handle and prevent stress. It turns out that Continue Reading
3 Great Vision Board Ideas and Why You Should Try One in 2024
Looking for vision board ideas and inspiration? Then keep reading! This post is jam-packed with tips on how to create a vision board, why you should make one in 2024, and 3 great ideas for inspiration. The Problem: What is a Vision Board? Simply put, a vision board is a Continue Reading
What to Do When Your Social Circle has Problems or Collapses Completely
Having a strong social circle is important, but it can be really hard to pull off for women in their thirties and up. Our social circles provide support, understanding, and companionship. However, adult life is pretty dynamic and people come and go from our lives as a matter of course. Continue Reading
The 7 Best Books on Mindfulness to Transform Your Life — and Why You’ll Love Them
This list of the 7 best books on mindfulness has a variety of genres to choose from, so there’s something for everyone! The Problem: The Solution: A lot of us struggle to find the time to be mindful on our own, and books can be a great assist. Yet a Continue Reading
The 5 Best Ultralight Hiking Backpacks for Women– And Why I LOVE Ultralights
Ultralight hiking backpacks were an absolute game changer for me. When it comes to hiking, every ounce matters. And for women adventurers, finding the right backpack is crucial for a comfortable and enjoyable outdoor experience. Enter ultralight hiking backpacks. These bags are the epitome of efficiency without compromising functionality. The Continue Reading
How to Create a Workout Plan You Love: 7 Best Tips For Women who Need a Home Workout
Wondering how to create a workout plan that you actually enjoy? It’s definitely doable, but starting from scratch can be difficult. These 7 tips will help you overcome the hump jumpstart your planning process so you can meet your fitness and wellness goals. The Problem: The Solution: If you’re reading Continue Reading
How to Be Happy: How to Use a Happiness Wheel and Advice from 4 Cultures
Not sure how to be happy or how to start your happiness journey? This post is for you. We’ll look at how to use a happiness wheel advice from four different cultures and respected scientists about how to be more happy more consistently. The Problem: The Solution: How to be Continue Reading