Creating a cozy outdoor space has a variety of benefits related to mindfulness and longevity. I’ve lived in five different homes throughout my 20s and early 30s. Three of these homes had great outdoors spaces. They were all cozy and intentional in different ways, but the one thing they had Continue Reading
elise.kautzholbrook
Why Mindfulness?
Mindfulness is important because it cultivates a deep awareness of the present moment, fostering clarity, emotional resilience, and a profound connection to ourselves and the world around us. Improve your mindfulness through consistent self-care with this free self-care journal template. Today, mindfulness can be challenging amidst the distractions of modern Continue Reading
How Often Should You Re-evaluate Your Workout Routine for Best Results?
Updating your workout routine can be a hassle, but it can also be a lot of fun. One of the big questions many of us face is how often you should make changes to your fitness plan. The answer? Roughly every 3 months. The Problem: There are a few reasons Continue Reading
Why Learning?
This blog has three major focuses: how to learn, how to be more mindful, and longevity. I think most of us know that learning is important, but it’s hard to build a habit of lifelong learning as an adult. This post answers several questions: So without further ado, let’s dive Continue Reading
Micro Workouts: The Top 3 Benefits + How to Get Started Today
Micro workouts offer a ton of benefits. In fact, working out, in general, can help you live longer, enjoy your body more, and get the most out of life. But a lot of us struggle to establish and maintain a workout routine. If this sounds like you, keep reading. Or Continue Reading
10 Self Care Ideas That Will Make You Feel Rejuvenated
This post shares 10 simple self care ideas, and explains what self care is and why it’s important. There are so many lists of self care ideas on the Interwebs that the abundance of information can feel a bit overwhelming. This post breaks down some key self care concepts and Continue Reading
How To Learn Better: The Ultimate Guide to Learning Anything with 2 Key Concepts
Most of us are interested in personal growth and one of the best ways to grow is by learning how to learn, but there’s a problem: we’re all busy adults. So how do you learn when you can’t seem to find the time or motivation? This post is all about Continue Reading
Why Longevity?
This blog has three major focuses: how to learn, how to be more mindful, and how to live a longer, happier life (longevity). It’s pretty easy to see the benefits of living a long happy life, but it doesn’t happen by accident. This post answers several questions: So without further Continue Reading
The Top 8 Swimsuits for Women and How to Choose the Best One for You
The Problem: This post is specifically about choosing a swimsuit for pool exercise and swimming workouts. There are some great posts out there on fashion swimwear, this isn’t one of them. So let’s dive into it (haha) and talk about what makes for a good swimsuit when you workout in Continue Reading
3 Great Mindfulness Health Solutions
Mindfulness and health go hand-in-hand, but what are mindfulness health solutions and what are some actionable ways to move forward with a mindfulness practice even if you’re really busy? This post covers 3 of the best mindfulness health solutions out there. The solutions offer not only direct access to a Continue Reading