Small changes make a big difference because they are sustainable. In other words, small changes are powerful. A lot of us know this and yet fall victim to the allure of quick fixes and transformation culture. Social media and even old media like magazines can play a negative role in Continue Reading
The Positive Power of Mindfulness Meditation And an Easy Routine to Get Started
Mindfulness meditation combines the strategies and benefits of two different activities: mindfulness and meditation. First, this article will talk briefly about what each activity is. Next, it will share easy and actionable ways to implement mindfulness meditation in your life. *A quick note about anxiety and anxiousness. You might see Continue Reading